#NO CONTACT BAR HOW TO#
#NO CONTACT BAR FREE#

If you follow what I am about to teach you, you will either: At 95.9%, it might as well be automatic if you use it correctly. The version of the no contact rule that I teach has been successful with nearly every man during the 7 years period that Men’s Breakup has been around. The Success Rate Of The No Contact Rule Is 95.9%*įor those of you wondering what the success rate of the no contact rule is, it’s exactly 95.9%.īut truth be told, if you execute the 8 steps I’ve listed above perfectly, the no contact rule has a success rate of damn near 100%. But as we’ll talk about in a little bit, just because it’s simple to execute doesn’t mean it’s going to be easy. The mechanics of no contact with your ex-girlfriend are simple. Read More: Why Ignoring Her After The Breakup Is The ONLY Way To Get Her Back You continue this process until you realize your ex-girlfriend is NOT special.

#NO CONTACT BAR FREE#

You focus on yourself (using the free and paid materials I have here).

Ignore her until you have broken your Ex-Girlfriend Addiction.

Do not text or call her for ANY reason.

Sbarra & Robert Emery has shown that without contact, the sadness and emotional attachment you feel towards your ex-girlfriend decreases linearly over time. It’s your attachment to her, according to science, that makes getting dumped difficult to get over.Ī 2005 study by David A. The more frequently you’re reminded of her, the more attached you’ll be to her. While it might seem like the best thing to do is talk to your ex-girlfriend, I’m here to tell you that talking it out is only going to make you feel worse.Įvery call you make, every text you send is another reminder of her. But you could be making it even harder on yourself without even knowing it.

Getting dumped is hard, there’s no question about it. Using The No Contact Rule After Getting Dumped Is The Best Way To Start Feeling Better

11.3 No-Contact Success: Lisa (8 Months Of No Contact).

11.2 No-Contact Success: Paige (1 Month Of No Contact).

11.1 No Contact Success With My First Ex-Girlfriend: Gia (2 Months Of No Contact).

11 3 No Contact Success Stories With Several Of My Ex Girlfriends.

10 How Long Will It Take No Contact To Start Working?.

9 What Should You Do If She Breaks No Contact?.

7.2 If You Are Alone When The Urge To Reach Out Hits.

7.1 If You Are Out In Public When The Urge To Reach Out Hits.

#NO CONTACT BAR HOW TO#

7 How To Stop Yourself From Breaking No Contact.6.3 Use Goal Setting and Focused Achievement To Restore Your Confidence.6.2 You Must Prioritize Emotional Healing And Reflection.6.1 Prepare For Your Weak Moments Ahead Of Time.6 How To Use The No Contact Rule Effectively.5 How Long Should You Go No Contact With Your Ex Girlfriend?.4.4 Chances Are, She Will Experience A Range Of Emotions During No Contact.4.3 But What If My Ex-Girlfriend Gets A New Boyfriend During No Contact?.4.1 Will She Forget Me During No Contact?.4 How No Contact Affects Your Ex Girlfriend Shouldn’t Matter.3 The Psychology Behind The No Contact Rule.

2 The Success Rate Of The No Contact Rule Is 95.9%*.

1 Using The No Contact Rule After Getting Dumped Is The Best Way To Start Feeling Better.

No contact bar